Burnout Recovery for Professionals in Seattle

Feeling Drained, Disconnected, and Depleted? You’re Not Alone.

Burnout can feel like navigating through an endless storm. It's the exhaustion that settles deep into your bones—the emotional and physical depletion that makes even simple tasks feel insurmountable. It’s waking up each day weighed down by responsibilities, expectations, and the unshakable sense that you’re running on empty. You might feel frustrated, helpless, or even numb.

At Sunburst Psychology, we’re here to support you through that exhaustion. Our burnout therapy in Seattle is designed to help you find clarity, relief, and a way forward—without sacrificing your well-being.

Therapy for Overwhelmed Adults, High-Achievers, and Tech Professionals

Many of our clients are high-functioning individuals who once thrived under pressure—professionals, caregivers, creatives, and those in demanding fields like tech—now feeling depleted by the pace and pressure. Whether you’re navigating long hours, tight deadlines, or chronic stress, we offer therapy for tech workers, stress counseling for professionals, and therapy for overwhelmed adults tailored to your unique challenges.

A Safe Space to Understand and Heal Burnout

In therapy, we’ll work together to explore:

• The habits, roles, and thought patterns that contribute to chronic stress

• How burnout is impacting your emotional, physical, and mental health

• The emotional weight of over-responsibility, perfectionism, or imposter syndrome

We provide compassionate, individualized support and evidence-based tools for stress management for professionals who are ready to reclaim balance and purpose in their lives.

A Gentle, Grounded Approach to Healing

Healing takes more than time; it requires validation, insight, and small but powerful changes. Through thoughtful conversations and practical strategies, we’ll help you reconnect with your energy, values, and self-worth.

Together, we’ll work to:

• Identify the root causes of stress and emotional fatigue

• Establish supportive boundaries and healthy routines

• Rebuild your resilience without sacrificing your authenticity

• Rediscover meaning, joy, and confidence in your daily life

You Deserve to Feel Like Yourself Again

Burnout doesn’t have to be your new normal. With the right support, it’s possible to feel grounded, clear, and capable again. If you're looking for therapy for high-achievers, therapy for tech workers, or a place to start making sustainable changes, we’re here to help.

Let’s take the first step—together.