Anxiety Therapy for Overthinkers

When Anxiety Starts to Take Over—We’re Here to Help

Anxiety is more than just fleeting worry; it’s a weight that settles on your chest, making it hard to breathe. It’s the racing heart, the restless mind, and the relentless “what ifs” that follow you through every decision and interaction. It can feel like being trapped—even in everyday situations. Whether you’re navigating a demanding career, managing high expectations, or simply trying to stay afloat, we understand how anxiety can quietly erode your peace of mind.

At Sunburst Psychology, we specialize in anxiety therapy in Seattle for professionals, leaders, and high-achievers. We know the toll anxiety takes—missed opportunities, strained relationships, disrupted sleep, and the quiet sense that joy is always just out of reach.

You Don’t Have to Do This Alone

Therapy can be a powerful step toward relief and clarity. In our work together, you’ll have space to express the overwhelm you’ve carried—without judgment. Whether you’re dealing with performance pressure, chronic stress, or career-related anxiety, we’re here to listen and to guide.

Our practice offers stress counseling for professionals, therapy for tech workers, and executive stress management tailored to the fast-paced demands of life in industries like tech, medicine, law, consulting, and startups.

Support Designed for High Performers

We recognize that anxiety looks different for everyone. For some, it’s a constant undercurrent. For others, it shows up in waves—especially in moments of visibility, decision-making, or change. That’s why our high-achiever therapy in Seattle is designed to meet you exactly where you are.

In therapy, we’ll help you:

• Understand the root causes of your anxiety

• Learn tools to manage intrusive thoughts and overwhelming emotions

• Navigate the pressure to succeed without sacrificing your mental health

• Build inner resilience through self-compassion and grounding techniques

Whether you're seeking professional counseling services in Seattle or performance anxiety counseling tailored to your lifestyle, we’re here to support your journey toward ease, clarity, and confidence.